LOWER
5:30a
LOWER
6:00a
LOWER
7:00a
LOWER
8:00a
LOWER
9:30a
LEGS + SHOULDERS
10:30a
LOWER
12p
QUICKIE(30)
1p - 1:30p
LEGS + SHOULDERS
3:30p
LOWER
4:30p
LOWER
5:30p
HYBRID
5:30a
HYBRID
7:00a
BACK + BICEPS
9:30a
BACK + BICEPS
11am
QUICKIE(30)
12p - 12:30p
QUICKIE(30)
3:30p - 4p
FULL BODY
4:30p
FULL BODY
5:30p
FULL BODY
6:30p
M
M
M
M
T
W
TH
S
F
UPPER
5:30a
UPPER
6:00a
UPPER
7:00a
UPPER
8:00a
UPPER
9:30a
CHEST + TRICEPS
10:30a
UPPER
12p
QUICKIE(30)
1p - 1:30p
CHEST + TRICEPS
3:30p
UPPER
4:30p
UPPER
5:30p
HYBRID
5:30a
HYBRID
7:00a
LEGS + SHOULDERS
9:30a
HYBRID
11am
QUICKIE(30)
12p - 12:30p
QUICKIE(30)
3:30p - 4p
HYBRID
4:30p
HYBRID
5:30p
HYBRID
6:30p
FULL BODY
5:30a
FULL BODY
6:00a
FULL BODY
7:00a
FULL BODY
8:00a
FULL BODY
9:30a
BACK + BICEPS
10:30a
FULL BODY
12p
QUICKIE(30)
1 - 1:30p
HYBRID
9:00a
HYBRID
10:00a
Club @ Burnet Lane
Sessions are modified to your goals and your fitness level.
Most classes are a combination of resistance training, core, and cardio conditioning